what do we need to follow a balancead diet ?

A balanced diet consiste of all kinds of food and provide a suitable amount of each and its essential nutrients to our health

There fore, food pyramid is a tool often used to indicate the amounts and types of food we need to have a balanced diet .on the other hand there are also

Myths which have always been characterized because they give the wrong version of the truth, and the food can not stay out of it even though causing imbalance as physical emotional as health

On the other junk hand food is a biological necessity, but also it has important cultural tradition that has led to the development and transmission of many false myths that have unreasonably caused changes in our behavior and eating habits of many people

In conclusion, a balanced diet is good if we follow the advice or a health professional about the benefits of each food properly and avoid eating to excess and unnecessary amounts of food 

My first Job

The first Job Performed was in an ice cream shop where i worked as a cashier, and helped to The mates. alson workea in a Pharmaceutical laboratory where put expiration dates, after Thak i started working in am optical  Where i met experts in This area That guided me in my current career With advice and teachings i The activities were performea im am optica area im sales and custones care.this study really gove me The standand for deciding about my curret career. 

Finally  my past work experience that i had ,it helped me to have determination and conviction about the race that  want To have in a near future,as bacheler of sciences in optometry.